Wellbeing exercise class

Light and varied exercise in a supervised group setting. The group is specifically aimed at people with special needs and older people with limited mobility. The exercises are performed at a gentle pace, standing and using one’s own body weight, in accordance with each participant’s individual ability. The exercises provide a varied workout for the whole body, and throughout the term the sessions cover different themes, such as flexibility, muscle strength and balance training. The session includes a warm-up, the main exercise section and a cool-down. The class is low-intensity and suitable for a range of participants, regardless of age. Duration: 45 mins. No advance booking required. PLEASE NOTE: The class on Tuesday 20 October has been cancelled. The venue is in use for another event.