Wellbeing Start K60

5 meetings weekly, (excluding autumn holiday week 42) on Mondays 28.9.-2.11.2026 from 14:00-16:00 at the Keuruu swimming hall (Keuruuntie 23) + a meeting following the self-directed period on 7.12.2026. Content: - initial measurements - lectures: physical activity for the elderly, nutrition, sleep and recovery, brain health - physical activity with various themes - final testing after the self-directed period - each meeting lasts two hours and includes lecture and physical activity sections. Sign up: Laura Rautanen, p.040 6538 076, [email protected] Organizer: In collaboration with the Keuruu and Petäjävesi are Moving 2.0 project and the Central Finland Wellbeing Area.