Adapted Gym 18–65 Years

The gym group offers an accessible opportunity to take part in gym training. The activities are based on peer support and a sense of community and do not include individual training programmes or professional fitness instruction. The group is led by a volunteer, and the training is built around mutual support among the participants. Participants provide each other with practical help in using the gym equipment and getting started with training. The focus is on doing things together, enjoying physical activity and experiencing a sense of belonging. The group is intended for people recovering from mental health challenges, people who have migrated, and others who appreciate a calm, flexible and supportive environment. Everyone can participate according to their own strengths and energy levels.