TRIB3 CYCL3 HSOY x Avance

Welcome to the TRIB3 CYCL3 Group Ride with Avance! Join us on Thursday, November 19, from 9:00 to 10:00 AM. Get ready for an energizing cycling workout where power, speed, and endurance come together. This is a class that encourages you to challenge yourself, find your own rhythm, and discover your potential — no previous experience is needed, just a willingness to ride. The event is free for HSOY members. What to bring: Cycling shoes, if you have them (TRIB3 has shoes available to borrow). A water bottle. A sweat towel. Spaces are limited, so please register soon, and no later than Monday, November 9. The group ride will take place at TRIB3 Sture in Vallila. Please arrive at least 15 minutes before the workout starts so you have time to join the warm-up and hear the session briefing, ensuring you know what to expect during the ride. After the workout, a delicious and nutritious protein smoothie will be waiting for you, so please remember to let us know about any dietary restrictions.