Reset Evening - a moment of rest for body and mind

Evening flow 18.00 – Gentle somatic movements (45 min) Slow, mindful movements with no goal other than wellbeing. Gentle somatic movements soothe the nervous system: calm, conscious movement helps the body release tension and shift away from a state of alert towards rest. Movements are done at your own pace, according to your own sensations. You can also simply rest and sense the atmosphere. 18.45 – Break (15 min) Time to indulge, stretch or simply rest. 19.00 – Sound bath (45 min) Resonant sounds wrap around you and support the deep relaxing effect of gentle movements. You don't need to do anything, you can let the sound bowls care for you at the cellular level. 19.45 – Cards, treats and rest At the end of the evening, it's time to draw a card for yourself: strength for this moment or guidance for the coming year. You can also indulge and rest a bit more. The evening ends at 20.00. The evening is held by candlelight, so the atmosphere is created together. Bring with you: your own blanket a mat (the studio also has mats available for loan) a pillow to make yourself comfortable your own candle if you wish your own snacks if you wish We provide small Christmas treats. Gift code included Each participant receives a gift code for our services to take home from the evening. Who is this evening for? For you who need a breather before Christmas, want to care for yourself or are exhausted and need gentle rest. No previous experience needed. Come alone, with a friend or give the evening as a gift to someone you know needs to pause. In collaboration with Polku Coaching & Soiva Olo Sunnuntaina 29.11. klo 18–20 Mandalatalo Jyväskylä Hinta 39 € / henkilö