Calming sound bowl relaxation

Sound bowl relaxation is a deep relaxation method for the body and mind. During an hour-long sound bowl relaxation session, you rest on a yoga mat under a blanket. You feel how the harmonious sounds of the bowls vibrate deep within your body, and at the same time your mind gets to release in a gentle sound environment. At the beginning of the relaxation, we do a small presence exercise. The relaxing effect of sound bowls is based on resonance and sound waves. Vibration activates the parasympathetic "rest" nervous system and balances the vagus nerve, which is central to the body's relaxation. Sound vibrations travel through the body's fluids deep into different parts of the body, releasing tensions. Harmonious, vibrating sounds help brain waves shift from the active beta level to calmer alpha and theta frequencies. Please note that sound bowl relaxation is not suitable if you have serious heart disease, a pacemaker, or are undergoing cancer treatment. It is also not recommended during the first trimester of pregnancy. Sound bowl relaxation is guided by Eva Vikman, who is a professional musician, sound bowl therapist, and occupational therapist (AMK). Pre-registration: [email protected] or 0408674234 / Eva Warmly welcome!