Sauna yoga in Juurikkasaari

Sauna yoga is suitable for everyone and does not require previous experience in yoga. The sauna is heated to a gentle 50 degrees and no steam is thrown during the yoga session. On the benches, gentle movements, various spinal twists, opening movements, and stretches are performed to release tension in the body and calm the mind. Sauna yoga stimulates metabolism, relieves stress, and increases mobility, with the heat providing an additional effect. The positive effects of sauna yoga can also be felt in improved sleep quality. Location: The new landscape sauna of Juurikkasaari. Duration: 45 minutes Time: Tuesdays at 6:00 PM - 6:45 PM Instructor: Tuija Särkivuori Maximum 10 participants per sauna yoga session Price includes a refreshing juice, herbal tea, and water Price: €28 / person / session Bring a water bottle and your own towel to use as a yoga mat. Dress in light exercise clothes (e.g., top + shorts) or your preferred swimwear. Remember to drink enough water about 1.5-2 hours before the session. After the yoga, you can stay and enjoy the sauna, swimming, and washing, as well as the beautiful views of Lake Päijänne. Women's and men's changing rooms are located next to the lakeside sauna. Toilet (hair dryer) 2 showers (shampoo & conditioner) A sauna cabin for cooling down, where you can also refill your water bottle with fresh water. You are warmly welcome!