Exsercise for seniors

Our senior exercise group offers a variety of exercises, where we search for and open up range of motion we practice muscle fitness and balance with rubber bands, dumbbells and balls we increase mobility (active and passive stretching, as well as recovery training) we practice motor skills in a fun way with rhythmic gymnastics apparatus and use cooperative games as a tool for coordination training The group is suitable for all exercisers. We can adapt the movements to different starting points and exercisers. Come as you are. Affordable price, only 70.00 euros, when you exercise in both the autumn and spring seasons.