Adapted Gym 18–32 Years

The gym group offers an accessible opportunity to take part in gym training. The activities are based on peer support and a sense of community and do not include individual training programmes or professional fitness instruction. The focus is on doing things together, enjoying physical activity and experiencing a sense of belonging. The group is intended for young people recovering from mental health challenges, people who have migrated, and others who appreciate a calm, flexible and supportive environment. Everyone can participate according to their own strengths and energy levels.